E L E M E N T A L Y O G A S E R I E S
Intermediate to Advanced Level Class. A playful and strong vinyasa flow embracing fluidity and surrender, concluding with a juicy hip-opening sequence!
Intermediate to Advanced Level Class. FIRE is focused on the core, so this class is strengthening and energizing. We utilize various breathing techniques such as Breath of Fire, Lion's Breath, and a cooling breath called Sitkari. The soundtrack, produced by @amber_riya , features authentic Gnawa music by Moroccan prodigy Said Bonuono. When you want a more vigorous class, FIRE is your flow!
This class is a slow and deep flow for all levels, including beginners. Embracing the element of EARTH, this yoga class reminds us to strengthen and lengthen our roots, breathe through the trunk of our whole body, and extend our branches so we can move through life with ease, no matter the turbulence around us.
Beginner to Intermediate Level Class. This 51 minute class is the shortest out of the Elemental Yoga Sequence; 41 minutes of flow and 10 minutes of a body relaxation and seated mediation. We begin in a humble stance in honor of the element of ETHER. This class flows through a simple, yet whole-body sequence.
Intermediate to Advanced Level Class. AIR is a flowy sequence consisting of heart openers, back bends, and twists, leaving you to feel open and refreshed. This flow covers the whole body, starting and ending with breathwork.
meditate
*The information and exercises provided within this web site and videos are to be used at your own discretion. They are not offered as a replacement or substitute for professional medical advice or treatment. Not all exercises are suitable for everyone, and making use of this or any other exercise program may result in injury. The creators of this video, its distributors, and performers are not liable for any injury, accident, or health impairment befalling and viewer of this Program or any individual utilizing the techniques suggested in this video. If you believe that you may suffer from a physical or emotional impairment, we strongly recommend that you seek advice from a licensed health care professional before embarking on this or any other exercise program.
Special Note for Women
Pregnant women should not practice any twists or abdominal tightening poses, and should consult with their doctor before beginning any exercise or yoga program. During their Moon Cycle, women should not practice inverted poses, back bends or exercises involving vigorous movements.